Providing an inclusive, therapeutic space to nurture and foster your mental health.

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I created Sarah Litt Therapy with the hope of providing a space where all feel welcome, respected, and heard. The steps to personal growth should be accessible, and the process should be rooted in curiosity, compassion, and collaboration.

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GROUP THERAPY

COUPLES THERAPY

INDIVIDUAL THERAPY

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HOW I CAN SUPPORT YOU

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College Student Concerns

Life Transitions and Adjustment Concerns

Unresolved trauma(s), conflict, and hurt from the past

Personal Development

I WANT TO SUPPORT YOU ON YOUR JOURNEY

The best project you can choose to work on is yourself

ARE YOU READY TO PUT YOURSELF FIRST?

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